YOGA FOR LIFE

YOGA FOR LIFE

I enjoy gaining daily insight and knowledge. Years of formal education, fitness training and Bible study have allowed me to stretch my intellectual, physical and spiritual boundaries. However, nothing challenges all of them at the same time for me as much Bikram yoga....
SIGNS AND WONDER

SIGNS AND WONDER

The longer I live the more baffled I am by what it takes for us to accept certain signs in our lives as divine guidance and not just coincidence. Although I am a big believer in intuition, I’m talking about those very blatant signals that tell us we need to...
RITUALS

RITUALS

The current religious season of Easter and Passover has me thinking about how rituals get a bad rap.  By definition, a ritual is an act or series of acts that is done regularly and in a precise manner. Some people hate rituals because they feel they rob life of...
THOUGHTFULNESS

THOUGHTFULNESS

Thoughtfulness means showing careful consideration or attention.  I am among many people who value this trait. Unfortunately some of us regard thoughtfulness so highly we overthink every decision.  This is a less useful characteristic. It keeps us stuck in place under...
CONGRUENCE

CONGRUENCE

The world is full of people seeking balance.  I say hooey to balance.  A more achievable goal is congruence in one’s life. By definition, congruence means in agreement or harmony.  A congruent life consists of having our actions sync up with our beliefs. Two key...
BEING SUPPORTIVE

BEING SUPPORTIVE

Despite the fact I am a life coach and many folks associate that with being all touchy-feely, I have a confession.  I am not really a huge fan of being all up in my feelings. Allowing one’s self to feel one’s feelings inevitably leads to having to deal with those...