AUDACIOUS SELF CARE
My motto for 2017 is Audacious Self Care. Honestly, this has been my guiding principle for a while. This year I simply decided to give it a catchy term. When I tell people I specialize in coaching folks on self care, they often respond with some version of how they...
FROM SURVIVING TO THRIVING PT 3 – EXTERNAL VALIDATION
There are a few pitfalls I have noticed that keep many young physicians from designing the fulfilling lives they desire after their professional training is over. Part of the problem is a dysfunctional mindset developed during the years of medical school and graduate...
FROM SURVIVING TO THRIVING PT 2 – MISPLACED ALLEGIANCE
There are a few pitfalls I have noticed that keep many young physicians from designing the fully satisfying and functional lives they desire after their professional training is over. Part of it is residual from the dysfunctional mindset we develop during our years of...
SPIRITUAL CONNECTION
Over the course of about a decade and a half in my adult life I came to believe that my baseline state of being was anxious and stressed out. Thankfully, I was wrong. It turns out I am actually a rather happy, pleasant and optimistic individual. There is a difficult...
LOVE SYMBOL PT. 2
On the morning of April 21, 2016 Prince Rogers Nelson died at his home in Minnesota. I spend a lot of time thinking about love and the effect it has on individuals and their relationships. It only made sense that after Prince died I thought about what I’ve learned...
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