FROM SURVIVING TO THRIVING PT 1 – FATIGUE
Now that summer has arrived, many physicians who spent the past decade or so getting increasingly specialized education have completed their various residency and fellowship training programs. If they are anything like I was 12 years ago, they are excited to have some...
SPIRITUAL CONNECTION
Over the course of about a decade and a half in my adult life I came to believe that my baseline state of being was anxious and stressed out. Thankfully, I was wrong. It turns out I am actually a rather happy, pleasant and optimistic individual. There is a difficult...
LOVE SYMBOL PT. 2
On the morning of April 21, 2016 Prince Rogers Nelson died at his home in Minnesota. I spend a lot of time thinking about love and the effect it has on individuals and their relationships. It only made sense that after Prince died I thought about what I’ve learned...
LOVE SYMBOL PT. 1
On the morning of April 21, 2016 Prince Rogers Nelson died at his home in Minnesota. I spend a lot of time thinking about love and the effect it has on individuals and their relationships. It only made sense that after Prince died I thought about what I’ve learned...
SPRING INTO MINDFULNESS
“Get out of your head. It’s a bad neighborhood!” That statement rang so true to me when my yoga teacher proclaimed it at the start of a recent class. My head/brain does some awesome things for me. Keeping me fully present is not one of them. Over the years I’ve...
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