NO MORE TIRED THAN USUAL
Last week I had the privilege of being in Kampala, Uganda with the non-profit organization World Children’s Initiative (WCI). WCI was working with the pediatric cardiology staff of the Uganda Heart Institute to enable them to be self-sufficient in their treatment of...
WELLNESS FOR BEGINNERS
As we start 2014, I would like to give a brief primer on how to approach life with a mindset of wellness. Everyone wants to do big things when a new year begins. However, most big results are the culmination of doing the proper little things. Achieving optimal health...
GRAB YOUR SELF CARE GIFTS!
Sign up for your SELF CARE STARTER GIFTS including the FIVE ESSENTIAL STRENGTHS TO SIMPLIFY SELF CARE, the ESSENCE OF STRENGTH PERSONAL WELL-BEING SELF-EVALUATION, and PLAN B BASICS as well as bi-monthly SELF CARE E-MAILS!
