STRENGTHEN! SWEAT! STRETCH!
It is mentally and physically difficult to get conditioned after a prolonged break from exercise. Your body feels foreign in that it is more weak, tired and slow than you remember it being. Your mind is baffled by how weak, tired and slow your body is. You kind of...
MOVE IT OR LOSE IT
I watch people move all the time. As a personal trainer, I instruct clients on how to perform specific movements for improved fitness and function. In general, I find it fascinating to observe how individuals get from one place to another. It troubles me that many...
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