SPIRITUAL CONNECTION
Over the course of about a decade and a half in my adult life I came to believe that my baseline state of being was anxious and stressed out. Thankfully, I was wrong. It turns out I am actually a rather happy, pleasant and optimistic individual. There is a difficult...
LOVE SYMBOL PT. 1
On the morning of April 21, 2016 Prince Rogers Nelson died at his home in Minnesota. I spend a lot of time thinking about love and the effect it has on individuals and their relationships. It only made sense that after Prince died I thought about what I’ve learned...
LESSONS IN LIFE AND DEATH
Over the past five years I have lost several people in my life to unexpected deaths. The circumstances of their passings fall into three main categories that have impressed on me a lot about how to live every day. I hope that sharing what I’ve learned will motivate...
YEAR FIVE
This week marks five years since I stopped practicing ob/gyn. I like to use this anniversary to reflect on what I’ve learned since I hung up my white coat. What I’ve realized is that I was a classic product of my dysfunctional environment. The current culture of...
SELF CARE ADVOCATE
Ever since I started doing my current line of work I have struggled to explain it. When I say I’m a coach I get a mix of confused stares and suppressed eye rolls. People don’t really know what that is or how that works. Then I thought it may be clearer to present...
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