KEEPING IT REAL
Sometimes it is hard to identify what we value based on how we live our lives. Ideally, our values and belief systems guide our behavior. Unfortunately, many times our values rein in our activities but are not the driving force behind them. For me, living a life that...
CHECK YOURSELF
Most of my adult life has involved existing with some level of exhaustion. The problem with this is it set me up to normalize that sensation. I don’t immediately recognize it as sign of disordered wellness the way one would a rash on the skin. Thankfully, these days...
BE STILL AND JUST BE
Sometimes I just need a little time to be. Spending time being still centers me. Whether it is called quiet time or meditation it is good for my soul. Many of us rush around so much we don’t take moments to be at one with ourselves and our surroundings. This is why...
HOW DO YOU RELATE?
It seems I am supposed to be learning something about improving my personal interactions this month of May. My pastor is in the middle of a teaching series about practical ways to have better relationships. One of my coaching colleagues has been offering weekly...
STRENGTHEN! SWEAT! STRETCH!
It is mentally and physically difficult to get conditioned after a prolonged break from exercise. Your body feels foreign in that it is more weak, tired and slow than you remember it being. Your mind is baffled by how weak, tired and slow your body is. You kind of...
CHECK YOUR VISION
A lot of us are stymied in life by a lack of vision. This manifests as flawed present and/or future vision. Faulty present vision prevents us from clearly seeing what is actually occurring around us. Lack of future vision makes us unable to conjure a different...
AVOID AND OVERCOME DISILLUSIONMENT AS A HEALER!
Sign up for your SUCCESS WITH SATISFACTION STARTER GIFTS including the FIVE ESSENTIAL STRENGTHS SYSTEM, the ESSENCE OF STRENGTH PERSONAL WELL-BEING SELF-EVALUATION, and PLAN B BASICS!
Dr Jattu Senesie is a board-certified obstetrician-gynecologist, certified success coach, physician satisfaction specialist and speaker. She blogs about issues of self care and well-being in an effort to help her fellow altruistic high achievers find satisfaction in their success as early in their careers as possible.