KNOWING WHAT YOU WANT IS IMPORTANT
It may seem obvious that it’s important to know what you want in life. However a lot of us get to a place where we don’t. Usually the journey starts with a clear destination. Somewhere along the way we either get sidetracked or we realize we don’t really want to be...
SATISFIED WITH SATISFACTORY
Settling is something that doesn’t sit easily with my spirit. My issue with settling is that to me it equates to being satisfied with satisfactory. I’ve been type A since birth so being satisfactory has never appealed. With time and maturity I have learned there are...
WHAT DO YOUR WORDS SAY?
There is often discussion about the effects people’s words have on others. I have taken to considering the way my words affect and reflect me personally. In general, I tend to avoid saying negative things. Since I enjoy being around positive people, I try to emulate...
FOOD IS FUEL
Many times when I talk to personal training clients about nutrition, I notice an adversarial tone to their language around food. They consider food a frenemy at best. Food is the villain that brought on all the unwanted pounds. Food is an inescapable saboteur in the...
THE MUSIC IN ME
Life is such that I can never be in complete control of what I have to do and with whom I have to do it. Traffic, emergencies and annoying people occur in every life. The one thing over which I do have total influence is who I am in every circumstance. When I quit...
CHANGE MAKES A DIFFERENCE
I know quite a few people who are reluctant to change. From personal experience I know that can stem from negative perceptions about change. Change means letting go of what is comfortable; letting someone else influence of some aspect of my life; or admitting...
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Dr Jattu Senesie is a board-certified obstetrician-gynecologist, certified success coach, physician satisfaction specialist and speaker. She blogs about issues of self care and well-being in an effort to help her fellow altruistic high achievers find satisfaction in their success as early in their careers as possible.