CONGRUENCE
The world is full of people seeking balance. I say hooey to balance. A more achievable goal is congruence in one’s life. By definition, congruence means in agreement or harmony. A congruent life consists of having our actions sync up with our beliefs. Two key...
BEING SUPPORTIVE
Despite the fact I am a life coach and many folks associate that with being all touchy-feely, I have a confession. I am not really a huge fan of being all up in my feelings. Allowing one’s self to feel one’s feelings inevitably leads to having to deal with those...
READY FOR CHANGE
As January comes to a close, many of us are assessing our progress on the lofty goals we set for this new year. Whether it was exercising more, eating better, or finally starting that creative hobby there have undoubtedly been varying levels of success. I have a take...
MINDFUL MOVEMENT
Many people tell me they “hate” some form of exercise that they perform regularly. My confusion is why anyone opts to do something they detest on a regular basis. There are so many things in the world that we are compelled to do, I am not a fan of using my...
GRAB YOUR SELF CARE GIFTS!
Sign up for your SELF CARE STARTER GIFTS including the FIVE ESSENTIAL STRENGTHS TO SIMPLIFY SELF CARE, the ESSENCE OF STRENGTH PERSONAL WELL-BEING SELF-EVALUATION, and PLAN B BASICS as well as bi-monthly SELF CARE E-MAILS!
