SPIRITUAL CONNECTION
Over the course of about a decade and a half in my adult life I came to believe that my baseline state of being was anxious and stressed out. Thankfully, I was wrong. It turns out I am actually a rather happy, pleasant and optimistic individual. There is a difficult...
LOVE SYMBOL PT. 2
On the morning of April 21, 2016 Prince Rogers Nelson died at his home in Minnesota. I spend a lot of time thinking about love and the effect it has on individuals and their relationships. It only made sense that after Prince died I thought about what I’ve learned...
LOVE SYMBOL PT. 1
On the morning of April 21, 2016 Prince Rogers Nelson died at his home in Minnesota. I spend a lot of time thinking about love and the effect it has on individuals and their relationships. It only made sense that after Prince died I thought about what I’ve learned...
SPRING INTO MINDFULNESS
“Get out of your head. It’s a bad neighborhood!” That statement rang so true to me when my yoga teacher proclaimed it at the start of a recent class. My head/brain does some awesome things for me. Keeping me fully present is not one of them. Over the years I’ve...
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